Vacation!

Last week, we took a family vacation to Tybee Island, GA. It was awesome. Not great timing in terms of training. Honestly, I took all my running stuff and intended to run on the beach every morning. But it was a vacation full of food (some of it delicious, some of it - not so much) and drinking (seriously - margaritas were buy one get one free - TO GO??) and before I realized it, my week was almost over!

My view for my 3m run

But I did get a 3 mile run in (1.5 miles down the roads, 1.5 miles back - against the wind - on the beach). It was gorgeous and made me sad I hadn't been doing it the whole week.










   But with sunrises like this:

and sunsets like this:

it was hard to tear myself away for the time to myself to run.


I'm paying for it, though. I gained about 7lbs, was up to 161 when we got home.  I'm down to 158.5 this am, but still working on getting back to around 153, which seems to be my comfortable place. 

I came home and ran on Tuesday afternoon.  I had the jogging stroller and went 6.5 miles in 1hr 16m (11:46 pace) which is slower than my goal, but I was also pushing a stroller, so I gave myself a little credit

I am hoping to run 8 miles this weekend (9/29) and 10 next weekend (10/6) then begin to taper for the half. I am running a 10K race on 10/14 then the half follows the next weekend (10/21).  I am really hoping to pace myself so that I don't get injured

Here's to not dying!!

Training Check In

Well, I am still training, although I have yet to make it on a weekend long run. The weather is supposed to be PERFECT this weekend. I'm going to set an alarm (because my two small ones usually sleep in on the days I intend to use THEM as my alarms).  I am going to go on a long run this weekend!!

I am supposed to be running 5-6 miles during the week, I've failed on this too. At MOST I'm running between 3-3.5. I have broken my "no class" rule by picking up a really tough circuit class. I am having a great time pushing myself REALLY hard in the class. I bump my speed up to 7.5-8.0 on the treadmill for the circuit interval, I use the heaviest free weights she offers, I always try to do 1-2 more reps.  I am NOT a coordinated person, though, so sometimes I spend a whole interval just laughing at what she's asking me to do :-) Today I even asked her for special "ab cardio" so I spent my time on a stair step with a yoga ball over my head, jumping, sliding and stepping!

I am PRAYING for a break in the weather so that I can start running outside during my son's naptime/daughter's school time. This will be an awesome time for me. In fact, she's at school for three hours, so I am HOPING that I can start using this time for my long runs, instead of taking up family time on the weekends.

We had a surprise trip out of town last weekend, so my training got all pushed around (and even though I had the BEST INTENTIONS and brought everything with e, I still didn't run at the hotel!). So today I managed 4 miles in 40 min on the dreadmill, then my 45 min circuit class.

I OFFICIALLY registered for the Rock'n'Roll Half Marathon in STL. Happy 31st Birthday to me!!  The race is actually on my birthday!! What's even more exciting is that my mom is usually here for my birthday and she will get to see me race! I am really psyched for that! I am still hoping to shave a good 20-30 minutes off of my Princess Half time for this race. I think it's do-able. I ran that race at a 13:14 pace. I comfortably run a 10 min pace now, which would alone take almost 40 minutes off of my time. So I feel pretty good about saying that my goal finish time will be between 2hrs, 15 min and 2hrs, 20 min.

So until then, training, training, training!!! I am trying SO hard to quit sugar again, I just feel yukky, but things keep coming up. I know, I know, EXCUSES! All excuses!

I have been researching some other "diets" (I hate using that word, they are more lifestyle changes) that I am hoping to explore/flesh out here in the coming weeks.  On my mind: Paleo, clean eating, veganism...  If you or someone you know currently follows these plans, please let me know! I am always looking for more opinions/outlooks!

The Color Run

Seriously? How did I NOT write a post about this most awesome event?! 

The Color Run was in St. Louis on August 18th.  I was SO determined to run this race that, before they announced a STL date, I was planning a road trip to either Cleveland or Chicago, JUST to run this race! 

I was on a team with two other couples (I was the fifth wheel!). We met early that AM for a pre-race photo. And LOTS of waiting. I didn't realize there were 15,000 registered! So the official start time was 8:00am, but we were pretty far back and didn't cross the start line until at least 8:45. It was all good, though. The run wasn't timed, so we weren't concerned.

It was NOT a runner's race for sure. People who aren't familiar with "running etiquette" were walking, sometimes 6-10 across, making it impossible to keep a "run" pace. But it's all good.  

We headed to the first color point, after 1K. It was blue and I have to say, I didn't mind the dye! It's just colored corn starch, so it was nice and soft to run through. I didn't find that it was annoying to breathe as I ran through the wonderful colorful cloud, either, which I know a lot of people questioned. 

As we left the first color, we were all just a little disappointed - we weren't NEARLY as "dirty"/colorful as we expected! But, you live and learn and we noticed that there were better routes to take through the color. So we were DETERMINED to get more color the next time!

The race was a lot of fun, people were having a great time, rolling through the dye piles. We slowed to a walk to go through the color stations, turning and bobbing to get as much color was we could. :-) 

 

We finished the race in 37 minutes, which wasn't bad, considering the amount of walking we did to negotiate the crowds. 

At the end, we caught up with the rest of our group and went to the finish line for the after-race "color party."  A few girls next to us asked what colors we had (blue and green) and asked if we wanted to share theirs (pink and purple), so we all threw our colors together. THIS is where the awesome color came from :-) 

Things I learned:

Take your time through the color sites!!! Spin around, engage the volunteers because they WANT to make you as colorful as you want to be :-)  

Don't run this race for a PR. It's not worth it.

Kids under 5 can run without being registered. How fun, my little runner is already excited for next year's race!


Wet your shirt down (not drenched, but just spritz with water) just before you start. I followed all the directions on how to keep my color in my shirt (I even made a special shirt for the race so that I could keep the colors!) and it ALL washed out - except where I was sweaty (yes, my shirt has blue spots down my back and orange armpits, yum).  So I think the dyes stick a little better on a damp surface.

What makes you want to run a half marathon?

One of the trainers at the gym asks me this just about every time I take her circuit classes. (Actually, she usually asks what makes me want to run a MARATHON and it freaks me out every time!)

So today we were talking after class and she asked again, "What makes you want to run a (half) marathon?"

I've been thinking about this a lot.  I don't think running is terribly fun, especially in my current position of running outside with a jogging stroller (geesh is that thing heavy!). I am not seeing the weight loss results that I used to, so it's not the benefits that are keeping me going.  So, what did I tell her?

I told her the real reason I keep running.  I was never very good at team sports. I'm am a people-pleaser and team sports brought out my worst fears - letting people down. I am clumsy by nature and when there are 10+ pairs of eyes watching me, waiting for me to do good things for their team...  and I would almost ALWAYS mess up.

But running - running is a completely different game. My only opponent is ME. It's all about me beating MYSELF. It's about a PERSONAL record, not about breaking a world record.

I shaved 16 minutes off my 5K time from last July to this May. I am hoping to shave almost a half HOUR off of my half marathon time. I have seen that I can improve. Now I am trying to get to be the BEST me I can. I've never aspired to be the best at anything, and if we're being honest, I still don't. I will never run a half marathon in under 2 hours. I will never WIN a race but I am OK with that. Because I am ALWAYS improving me.

But this is all based on MY times. Not my friends, not my family. I set my pace. I set my own records.

So - what makes YOU want to run - around the block, a 5K, 10K, half marathon, full marathon??

Got Oatmeal?

Good. Now go make BOTH of these recipes.

Right now.

Two people from different parts of the country shared recipes with me last week and even though the recipes were very similar, I decided I needed to make them both. At the same time.  And boy, am I sorry I did, because I CANNOT STOP EATING THEM! 

The first recipe, from Weelicious, is for a delicious granola bar. I tweaked JUST a little - here's the original recipe from Weelicious, then my amendments are in red. 

Chocolate Chip Granola Bars

Ingredients

• 4 cups old fashioned oats
• 1/4 cup whole wheat flour
• 1/2 cup shredded unsweetened coconut I can't find unsweetened, so I did use the sweet kind
• 1/3 cup brown sugar Omitted but sprinkled about 1Tbsp on top
• 1 cup chocolate chips* Didn't have any, but I chopped up a Hershey's bar to mix in.
• 1/2 teaspoon kosher salt
• 1/2 cup canola oil I used coconut oil instead
• 1 teaspoon vanilla extract Almond extract, because I adore nothing more in the world than the smell of almond extract.
• 1/2 cup honey

Preparation

1. Preheat oven to 325 F.
2. Combine the first 6 ingredients in a bowl.
3. In a separate bowl, whisk together the remaining ingredients.
4. Pour the wet ingredients over the oat mixture and stir to combine.
5. Place granola mixture on a parchment lined baking sheet and shape into a rectangle, about 13 x 9 x 1 inch thick.
6. Bake for 40 minutes.
7. Allow to cool for 10 minutes then cut into 3 x 1 inch bars.**
8. Serve.
* You can substitute raisins or other dried fruit for the chocolate chips.
** Individually wrapped, the bars will remain fresh for several weeks.

I thought I messed up somehow (maybe leaving out the brown sugar) because I was too impatient and started trying to eat them AS SOON AS THEY CAME OUT OF THE OVEN!  However, I had to leave and get the kiddo from school and when I came back - solid! Yay!

The kids have LOVED these and I'm not going to lie, I haven't stopped eating them either! I think the crumbles (from before I let them set up) will be FANTASTIC mixed into Greek oatmeal or even with some warm milk over top! (maybe with the honey Greek frozen yogurt I have outside in the freezer?!)



The second recipe was a suggestion of a friend, and she said to make sure you have people to share them with, because they are slightly additctive.

That was a HUGE understatement! These things are PHENOMENAL!  They are a no bake peanut butter chocolate cookie.  The recipe can be found at The Gracious Pantry under the title "Mini Chef’s No-Bake Cookies." 

Clean Eating No-Bake Chocolate Peanut Butter Cookies

Ingredients

• 1/2 cup honey
• 2 tsp. vanilla - Again, I used almond
• 1/3 cup creamy peanut butter I used Smucker's Natural (peanuts + salt!)
• 1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.) I used Flaxseed
• 2 tbsp. chia seeds
• 1 cup quick-cooking oats
• 1 tbsp. unsweetened cocoa powder

Directions
1. Combine all ingredients together in a large mixing bowl, using a wooden spoon.
2. Spoon 20-24 small balls of dough onto a parchment-lined cookie sheet and place the cookie sheet in the freezer for at least 45 minutes.
3. Remove sheet from freezer and transfer the cookies from the parchment to a Tupperware dish with a good fitting lid. The best way to remove them from the parchment is to get a good grip and twist slightly.

Store in the freezer (if you have any left over to store – don’t say I didn’t warn you!).

These are awesome for energy! I have LOVED popping one in my mouth before I head to the gym (or any other time) because I feel like they are an energy POWERHOUSE! Peanut butter, chia, flax.... seriously delicious too. Mine haven't left the freezer, I like the frozen texture of the honey.

So if you need snack foods - these should be your go-to's. Obviously it's not a great idea for someone in the early IQS stages, but honey is on my "natural ok" list for where I am in my journey - I haven't felt any adverse reactions, cravings, pain, etc., since eating these.

So check them out, try them out, let me know what you think. I think the granola bars would be DELICIOUS with some kind of dried fruit - raisins or cherries.  And there is NOTHING to improve upon for the cookies :-)

Busy busy

Well, I did REALLY WELL at the water thing - for about 4 days.  Then I got a stomach flu two weekends ago and my entire regime - pfft. out the window.  I was sick Saturday-Monday, then just got busy with the end of summer (yes, my daughter started PreK today!) and our kitchen renovation (nope, still not done).

So the excuses stopped on Monday.  I've been pretty good about quitting sugar this week, except this time I'm keeping fruit in my diet. There are just too many delicious summer fruits to quit them! I don't think it's working the way it did when I DID quit fruit, but it's still helping me FEEL better, emotionally and pain-wise.

I have been doing much better this week with training. Last week, I flaked on almost everything. My whole week was just a 1 mile run on Tuesday. So sad! This week I ran 3 miles on Monday and went to the circuit class.

Oh boy, that circuit class!!  1.5 min circuits, alternating cardio and strength, for anywhere from 10-18 cycles! Plus the instructor knows I'm training for a half marathon, so she gives me "special" cardio, different from the normal treadmill/elliptical.

Here's my training calendar for the last few weeks. You can see I've dropped the ball - but with the kiddo going back to school, my goal is to start running OUTSIDE while she's there. The dreadmill is doable for 3, 3.5 miles, but anything more is depressing! With her in school four days a week, I should be able to get in two outside runs (weather permitting - and baby permitting, he did NOT like the jogging stroller last time!)

I tweaked my knee funny on Monday at the circuit class - I had the elliptical jacked up on a pretty high crossramp. Today in spin class, I didn't exert my TOTAL effort because when I stood up, my knee was still hurting :(  Hoping it's better ASAP!

I am doing the COLOR RUN on Saturday and I CANNOT FREAKING WAIT!! :-)  It is going to be awe-some!

Don't forget to follow #helpmetrain on Twitter!

Stay tuned. I am making two recipes in the next few days. Flax and chia and honey, Oh MY!

New fitness "goal"

Jen and I were talking tonight about water drinking. I am SO bad about it. I can't drink water before my coffee in the am (Jen was saying how she drinks at least 20oz before breakfast! She's so good!) and I have to FORCE myself to chug massive amounts at a time to meet my daily 64oz (IF I do meet it.) I'm picky - I think tap water tastes bad. In my house, I've realized that basement water tastes worse than upstairs bathroom water!  

So my new goal is to drink more water.  Water BEFORE my coffee in the am. Increase my total water intake for the day. 

Goal: 

This week (July 30) - 64oz daily

Next week (Aug 6) - 100oz daily

Will be adding this to my calendar. I like to track things in a color-coded fashion if you couldn't tell!

Do you drink enough water? If not, will you join me in my new goal?