It was, however, a LOT of indulging in food and alcohol! I had my first (2) Moscow mules before we even left for the beach.
Then we started with our "traditional" beach drink - Lime-a-ritas & Grand Marnier!
I did go for a run on Sunday morning. It was short-ish, just 3 miles, but the HUMIDITY! It was killer!! I feel like I walked outside and started sweating! Decent time, though.
We ate out a lot. I made decent decisions, for the most part. Especially after I ate Pizza Hut on Monday night. I won't even tell you how MUCH Pizza Hut I ate, because it was disgusting. Let's just say I ate enough that I laid in bed that night trying to figure out if it would be ok to make myself get sick just to get it OUT of my body! After that night, I pledged to make wiser decisions. Not GREAT but I definitely didn't make that mistake again! Lots of fish and grilled chicken for the rest of the week.
Thursday I went out for a long run - 10 miles! It was a few rough first miles - I bartered with myself a lot.
"Make it to two miles, then I'll turn around - giving me 4 miles"
"Ok ok, go for 2.5"
"if you can run 3, you might as well run 3.5"
"well heck if you are feeling good enough to hit 3.5, you should definitely be able to make 4.5"
And so on. I made it 5 miles out and turned around, coming back 5 miles. Not GREAT time, but I'm happy with it.
I came home and weighed in that night (dumb move) at 168. The next morning, after lots of water, I was down to 164. My final September weigh in was 162.5. A GAIN again!!
|This definitely motivated me for a sprint!!|
I have a half marathon on Sunday so this week I am just trying to eat clean to get myself FEELING good when I run. It's been a ROUGH go the last few times. I can tell as soon as I start running when I haven't been fueling my body properly. I feel out of breath. Bulky. Clumsy. Slow.
This week starts no caffeine/no alcohol. I am attempting to eat clean, at least 75% of the time. So far so good. I turned to a run yesterday during stress (that run is in the next blog post!) instead of all.the.food. I am looking FORWARD to my run in the am, if only I can sleep through the night!
Tomorrow starts my next FitNut monthly challenge. I changed teams this time, to mix it up a little. The physical challenge this month is burpees/planks/pushups. It should be interesting! I plan on doing a plank to fatigue tomorrow, then again at the end of the month to see how much progress I've made.
And here's to the Fastest, Flattest half marathon this weekend!