Not my best time, but it was a huge NSV for me. I was having a horrible awful day mood-wise. Instead of turning to food, I left my house and went for a run. It wasn't my best 5K time - but it was still a victory for me.
I skipped my run Monday, I knew I wouldn't be able to fit it in with going back to work. Tuesday was just a quick 1.5 miler. I have a half marathon on Sunday 10/5 so I didn't want to push myself TOO too hard. Tuesday while running I twisted my ankle on a stick on the sidewalk. Thankfully it wasn't a long term hurt but it surprised me and slowed down my pace.
Wednesday I headed to the Y and did my favorite cardio plus and Circuit classes. I hurt myself (MY FAULT, TERRIE, NOT YOURS! :-) ) so I took Thursday off.
Friday I took a quick run just to keep comfortable. My hips were tight, my calves hurt and my feet were sore. My lower back was so incredibly sore but I made it 1.5 miles.
Saturday my family went apple picking. MAYBE one of my most favorite times of year :-) We picked over 50 lbs of apples! Insane! I couldn't stop getting them, they were so big and lovely!!