Thursday, January 8, 2015

Whole30 Round 2, days 3-7

Just meal plans for a bit! I am thrilled to be getting back to working out soon!

Day 3: 

Breakfast: turkey sausage, sweet potato, egg bake. Coffee w/coconut milk. Blackberries. 
Mid am: random fruit at a bday party. 
Lunch: 2 hb eggs. Carrots. olives. Banana. 
Dinner: hamburger party. Side salad. Side of fruit.

Day 4: 
Breakfast: Sausage, sweet potato & egg bake. Apple. Avocado.
Lunch: HUGE salad - romaine, chicken breast, olives, cucumbers, carrots. 1/3 baked potato with salsa. 
Dinner: Steak, curried cauliflower, baked potato, sauteed mushrooms, salad with Tessamae's balsamic dressing.

Day 5: 
Breakfast: 3 eggs, 1/3 avocado, greens, banana. 
PWO: egg white
Lunch: steak, 1/2 avocado, carrots, sweet potato (about 1/2). 
PM snack: banana, handful almonds
Dinner: spaghetti squash & meatballs. Salad.

Day 6:
Breakfast: 2 slices of bacon, 1/2 an avocado, 3 scrambled eggs, banana. Coffee with coconut cream.
Lunch: most of a chicken breast with Frank's, romaine with a splash of tessamae's balsamic, carrots, 1/2 of a pear, 3 meatballs. 
Dinner: Almond crusted chicken strips, pineapple, sweet potato "fries" (they were really mushy!) and roasted broccoli.
Day 7: 
Breakfast: 3 eggs scrambled, 2 slices of bacon, 1/4 avocado, banana. 
Lunch: 4 meatballs, spaghetti squash (not much, probably 1/4-1/2 cup), 6 olives, apple.
Midafternoon: banana
Dinner: 1 1/2 buffalo chicken stuffed peppers and a side salad.

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