Plain Greek yogurt with 1 tsp cinnamon
2 slices of angus roast beef
22 oz green juice (kale, watercress, lemon, 2 carrots, a few grapes to make it palatable!)
Turkey sausage, kale & potato soup
Homemade wheat bread
So far, no caffeine headaches or irritability. Just extreme tiredness, as expected!! I do have a cold or sinus infection, but it's unrelated to the quitting!
I saw this today and it was exactly what I needed to read: