I FINALLY finished the Jamie Eason plan!! (About 2 weeks ago, I've just been slacking on blogging :-) It was definitely an awesome plan!!! It was intimidating to try things that I haven't done before (dead lifting and using the squat rack!) but it starts out easy (beginner level for sure) and works up. I started spacing things out a bit at the end, the workouts got longer (1 1/2 hr and more) and I felt like I needed to take some days off to spend more time at home with my family.
I don't think I took before/after pictures, but I can DEFINITELY see an improvement! My favorite "result" - my TRICEP! It's awesome now! :-)
So, I finished. My running is in a weird place (I'm much more bulky than I used to be) so I will be spending the next few months focusing again on my cardio. I am registered for the Halloween 10K and the Cowbell Half Marathon again in October and I am DEAD SET on PR'ing both of them!
Just proud to say I finished the whole program!!!