So here's my setback - I came home from my run, soaked in Epsom salt, then ... sat down. For the rest of hte day.
Monday, the back of my knee (not the back of my kneecap, but actually the back of my leg) is sore. It's not a constant hurt, only when I flex in a certain way... But enough so that I don't want to risk running on it.
Today I did a 1000m swim and soaked in the hot tub (WHY haven't I done that before?!) hoping to ease the pain.
So any suggestions? I've been using a heating pad, Aleve and resting it.