I did Jamie Eason's LiveFit trainer, day 1, AGAIN today.
My weights were drastically different.
Doing flyes last week with 10lbs, 5 this week.
Dumbbell bench presses with 15 last week, 7.5 this week.
I feel like I could have pushed myself MORE but I also don't want to blow out my arm my first day back.
And surprisingly, this afternoon, my arm feels BETTER.
What kind of crazy business is this?! I haven't had the throbbing, dull, constant pain today that I've had for a week now. Who would have thought I NEEDED to lift to make it better?!
So back to the grind. Day 2 tomorrow, Day 3 on Wednesday then I will have to sneak Day 4 in sometime either in the evening or this weekend, since my daughter is off school on Friday.
So hurray for good news, finally! I'm working on getting my eating back in check after a desperately horrible food weekend.
Tonight's dinner is my very favorite - Tamari Honey Chicken with Broccoli & Almond Butter Sauce.
Have you ever found that working out actually helped an injury for you? Still so surprised at how today went!