Our world was a solid sheet of ice this morning. I went to salt the driveway so that our friends could get to our house for a playdate and slid. REALLY slid. All the way down our STEEP driveway. And somehow landed with my left arm behind me - and I was on top of it.
No hospital, but I am certain there won't be any lifting for a few days. The pain is manageable but annoying. While I am normally someone who wears myself into the ground and works through pain, the kind of workouts I've been doing with the new program seem like they will NOT allow my body to heal itself. I'm on hold.
I feel like whenever I get momentum, something stops me. A screeching, slippery, cold stop.