HALFWAY DONE WITH WHOLE30!!
I had a rough weekend (see this post) so I did slip, but not as much as "old me" may have. More on that later. First off, Sara and I met up for another long run on Sunday!
We both had 9 miles on our training plan, so away we went. It was a GORGEOUS morning with almost perfect running weather. I was severely dehydrated and probably under-nourished from Saturday that I felt like I was running with lead legs. I honestly wasn't sure I would make it to 9, but we did it!
The pace is about 40 seconds off of my average mile/min that I will need in order to PR the race, but after the week I've had, I'll take it. I am going to go on at least one "longer" run this week (hoping for 6 miles tomorrow morning) and go for a speedy run on Thursday (after my new "yogalates" class!) to get some more mileage in. Then Sunday, we'll aim for 10!! After that, people - it's TAPER time already!! What the what?!?! This training season is going SO QUICKLY!!
Breakfast: Eggs, bacon, blueberries.
Lunch: Leftovers. Salmon, carrots and an orange (Lunch brought to you by the color orange obviously!)
MIdafternoon: Lara bar, roasted rosemary almonds.
Dinner: (This was my daughter's plate! I was so hungry I ate quickly so my daughter got seconds of everything so I could take a picture Dry rubbed grassfed beef roast, mashed potatoes (no dairy) and green beans.
|This was day 12!! I was off by a day!|
breakfast: 3 egg muffins
Lunch: 3 hb eggs (only the whites, I don't like the yolk). olives. cucumbers. peppers. blueberries.
Dinner: again made pizza for my family and I ate sausage, onions, portobello mushrooms, peppers, on zucchini noodles with a homemade marinara.
Today was bad for emotions. I was so nervous for the vet appt I only drank 2 glasses of coffee & ate a Lara bar. I had lunch at 2:30 (hot dogs and pickles) and a glass of wine with dinner. Dinner was a seafood stew with tomato-saffron broth. The menu didn't say rice but there it was thought I was staying mostly compliant. My poor pup, I miss him desperately.
Woke up, ran 9 miles. Came home and was too nauseous to eat. I ate about 1/4 sweet potato with cinnamon.
Lunch: Chipotle. I am still so out of it that I ordered CORN SALSA! WTHeck?!?! So I spent the first 5 minutes of lunch picking individual corn off of my barbacoa salad. *duh*
Dinner: Omelette with onions and peppers, homemade hash browns and Pederson's bacon.
Breakfast: Banana & coffee
Lunch: peppers, zucchini, mushrooms and onions sauteed with chicken sausage. grapes.
Dinner: balsamic crockpot chicken, giant pile of zucchini.
The last few days I have walked numbly through, barely eating. Mostly because all the things I wanted to eat (pb&j, mac and cheese - comfort foods really) aren't compliant. So instead of completely derailing my progress, I have been doing the opposite - barely eating at all. I am trying to get better about forcing myself to eat, but it's just so hard right now when all I want to do is fall face first into a cake.
Soooooooo stayed mostly compliant through a very difficult time, which makes me pretty proud. I'm usually a severe stress eater, and it would have been easy to get something sometime in the last three days. It would have been easy to just throw back a few beers to numb the pain. I did have wine, but ONE glass (one Saturday, one Sunday) instead of half a bottle.
My knee felt AWESOME on Sunday, which was the one bright shining moment (aside from the wonderful company, of course!). Even at our turn around I didn't feel the pain like I have been feeling, which was SOOOO encouraging!!
I wasn't THAT off diet on Saturday night but I could FEEL the difference in my run on Sunday. Now, to be fair, that may be a result of dehydration, low calorie intake etc. But it was enough that I am definitely staying on track with my Whole30 through my races, even though I will technically be "done" by September 23. I will add in a few things once my 30 days is up, but I will largely remain grain- and dairy-free until after my 10K on October 12th!