Tuesday, January 8, 2013

More menus!

This post is all just meals for the last few days! I am feeling great!! I think I want to start lowering the amount of carbs in our meals (I still feel like we rely on them A LOT) but other than that, I'm really happy with how things are going! There are some "unclean" items in our meals, but as I've mentioned, we're working TOWARDS being completely clean but I also want to use up some of our pantry items that are relatively healthy still.


Breakfast:Turkey & egg turnover
Am snack: missed because I was at the Y
Lunch: 17 beans soup; 2 clementines
PM Snack: 1c chopped broccoli, 2Tbsp salsa, 1/4c Greek yogurt
Dinner: Roasted turkey, baked sweet potato, sautéed sugar snap peas & homemade cranberry sauce - DELICIOUS!!
Late Snack: cheese stick
Also had red wine.

Breakfast: Breakfast: 2 slices CA protein bread + 2Tbsp natural pb
AM Snack: 4 Ak Mak crackers & 1 egg white
Lunch: 17 beans soup; 2 clementines
PM Snack: coffee
Dinner: steak roll ups, roasted red potatoes/peppers, curried cauliflower.
Late snack: 2 clean eating pb/choc cookies

Red wine

Breakfast: 3.5oz Greek yogurt, 1c very cherry frozen berries & 1tbsp flaxseed
Am snack: 1/2 grapefruit, 10 almonds.
Lunch: ww wrap with 3 oz turkey, 1/4 avocado & .5oz pepper jack cheese
PM Snack: 10 carrots, 10 almonds
Dinner: whole wheat fusilli mixed with zucchini, peppers & onions in marinara. Chicken. Salad.

Breakfast: apple cinnamon steel cut oats
AM Snack: turkey & egg turnover
Lunch: Fusilli leftovers.
PM Snack: got too busy & forgot!!!
Dinner: Tosca Reno's pulled pork poblano verde on whole wheat wraps. Tosca Reno's Spanish rice. Homemade guacamole.
Late PM Snack: Vanilla fruit smoothie.

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