People keep asking me what I'm eating as we're starting this new lifestyle. Here's our menu, to the crumb, for the last few days.
Breakfast: greek yogurt with flax & berries.
AM snack: grapefruit & 8 almonds
Lunch: ww wrap with 2T natural pb, 1 banana (although a Munchkin stole half of mine!) and 2 stalks of celery
PM snack: carrot sticks & 12 raw cashews
Dinner: Was delicious!! A big salad & 17 bean & barley soup (made from a bag of beans from Trader Joe's!!)
Breakfast: 2 slices California protein bread &1Tbsp smuckers natural pb
AM snack: 1/2c cottage cheese & 15 grapes
Lunch: leftover 17 bean soup & 10 carrot sticks
PM snack: 4 Ak Mak crackers & hard boiled egg white.
Dinner: serving of Penne with chicken sausage, tomatoes & spinach. Salad.
Late Snack: we were still starving so we each had 1/2c lowfat blueberry kefir.
Breakfast: 2 slices California protein bread &1Tbsp smuckers natural pb .
AM snack: 1 rye crisp bread & string cheese.
Lunch: leftovers from dinner last night - pasta.
PM snack: Vanilla Fruit Smoothie.
Dinner: Tuna steaks with braised fennel & carrots. Grilled zucchini. Brown jasmine rice.
Late Snack: 1/2c lowfat blueberry Kefir with 1Tbsp flax