Thursday, August 28, 2014

Better this time!!

 I am not feeling the lightheadedness or dizziness that I felt during my last Whole30!  I expected that by today (day 4) I would have started to hit my carb wall like I did last time. Nothing doing! I ran 3 miles in 30 minutes today then I jumped on the elliptical for 30 more minutes. I've been eating well, of course.  

Not feeling too terribly bad, except I did have to make a cake for my daughter's school - My FAVORITE cake - a blueberry coffee cake. It's SO many different Whole30 no-no's and it was EVERYTHING I had not to lick the batter off the spatula while I cleaned up!

Breakfast: 3 eggs, bacon, power greens

Lunch: Chicken breast, sugar snap peas, olives and watermelon.
Snack: handful of blueberries. 1 small spoonful of coconut butter
Dinner: Grassfed burger, sauteed zucchini, avocado and baked fries.

My La Croix grapefruit is my "reward" for not killing anyone. .. . Day 3 in the history books!

Day 4: 
Breakfast: 2 eggs, 2 slices of bacon, power greens and watermelon
Lunch: Half a grass fed burger, Applegate hot dog (been worried about getting in enough protein!), pickles, romaine with Tessamae's balsamic dressing, blueberries. 
Mid afternoon: (acting as a post workout meal even though I worked out this am) 1/2 small sweet potato, small spoonful of coconut butter
Dinner: giant massive stir fry with cauli-rice. I have found the BEST way to make it!!!

Workout: ran 3 miles in 30:27, Elliptical for another 30 minutes.
Day 4: Success!!! I'm not having the lightheadedness that I had last time. I am going to chalk that up to going off an antidepressant along with starting Whole30.

No comments:

Post a Comment