A little rest goes a long way!!
People, I JUST don't run this fast! Especially when the weather looks like this:
I am VERY excited! Found out that one of the local running stores offers a foam rolling technique class, so I am registering to take that next week. I'll post about it after I go. Looking forward to finding out all the best ways to get rid of the pain and prep my body the best.
Revisited the possibility of beginning another Whole30 in the next week or so. Lots and lots of runners do it and the personal accounts of how it affected their running ability are very convincing. Still working out some details, though. I will post more about it when/if I make a decision!
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