I have been really focusing on running lately, which has changed my general workout schedule. Plus it's the last week of summer !! My kiddos (BOTH OF THEM!) head back to school next week!
I've gotten a few shorter runs in but now that school is starting, I am going to be hitting the longer runs hard! My son will be in preschool 2 mornings a week so I'll be running Tuesday/Thursday mornings, plus a long run on the weekends.
This week I ran 2.5 on Sunday and 5 yesterday. I figured out the way to make the miles fly on the treadmill - my Kindle!! I never thought I could run and read but the Kindle kind of changed all that. I don't have to move physical pages, I can change the font size and the time SERIOUSLY FLEW! I looked down the first time and had already been running for 28 minutes!
So Sunday I'm running with Sara and we are going to get in a 60 minute run. Sometime next week I'll post the training schedule I hope to follow.
Starting around Sept 1st, I will be starting another Whole30. I have been following macros for the last few weeks and I'm liking it so far. Except days like today where I TOTALLY miss the mark and have no clue where I screwed up! Yikes!
So here goes nothing. Ramping up the running to get a few PRs come October!!