I haven't posted in awhile. I'm having a rough time... not keeping sugar free, suffering post-race depression (if that exists!) and not losing weight. I'm not GAINING, but I'm back where I was in July - fluctuating between the same few pounds (154-157). I haven't been gorging on sugar, but I also haven't been watching that hidden stuff in sauces or dressings. Also I've been eating fruit again (including bananas, but I'm not back to 4+ in a day :-)).
So I'm not here to blow your mind, I'm not going to be inspiring anyone today, for sure. Just wanted to give a little status update so you don't think I've fallen off the face of the earth.
Don't get too down - you're only human! I think this is the struggle many of us have...we either are ON PROGRAM and killing it, or not. I'm with you and if I'm not super strict, I don't lose weight. I don't gain, but I don't lose.
ReplyDelete