Sunday afternoon I began the daunting task of getting rid of all non-compliant food from our pantry. The picture on the left is what's left. The picture on the right is all the food that I have boxed up and hidden away. I only threw out things that were terrible and we didn't eat anyhow - and I gave away anything that would go bad before our 30 days is over. I don't know where we will be after this - and I'm sure we won't be eating lots of it - but there was no reason to throw it away at this point.
Day 1 is under my belt and I'm ready for to post for accountability!
Lunch: Leftover chicken breast, more super green mix, 1/4 avocado and half a tomato
Dinner: Pork tenderloin rubbed with the BBQ spice mix from Well Fed, roasted purple cabbage with ghee, asparagus wrapped in Whole30 approved bacon (yay!) and grilled pineapple.
Late night: Hot tea.
Workout: Rest day
Total Time: n/a
Total Calories Burned: n/a
I'm going through this food detox and also detox from a medication. I've been super light headed today. I also found out some pretty devastating news about our puppy, so there's that too...
I count it as a win that I didn't drown myself in chocolate, pasta or wine today. Me: 1, Stress: 0
Breakfast: 2 egg muffins (bacon, tomato, spinach), 1/4 an avocado, cup of super green mix
Lunch: small chicken breast, 3 cups super green mix, 1/2 hard boiled egg, 1/2 tomato. Tessamae's balsamic dressing. Leftover roasted cabbage.
Mid-afternoon: cup of coffee with full fat canned coconut milk
Dinner: Sunshine spiced pork tenderloin, sweet potato with ghee and cinnamon, a few cups of green beans, 2 strawberries
Workout: Jamie Eason Livefit Training Day 36: Shoulder/Cardio.
Total Time: 52 Min
Total Calories Burned: 352
My workout today was 5 min warmup run, lifting routine, and it was supposed to be a 30 minute run. But I was feeling so lightheaded and weak that I only made it 14 minutes. REALLY disheartening for me not to be able to complete a simple 30 minute run.
Breakfast: 2 egg muffins, 1/2 avocado, coffee with full fat coconut milk from a can.
PWO Snack: very underripe banana (I know this isn't the best choice - but we ran to the store after the gym and this was the least of all evils I could grab and eat fast!!)
Lunch: Chicken breast, super greens (probably 2 cups), Tessamae's zesty ranch and probably 1.5 cups of broccoli.
Dinner: Salmon recipe from Well Fed (it was delish!), Nom Nom Paleo's roasted butternut squash, cucumber salad (evoo and acv)
I had one pecan earlier (before dinner) and another cup of coffee/coconut milk this afternoon.
Workout: Jamie Eason Livefit Training Day 37: Chest/Abs/Cardio
Total Time: 78 min
Total Calories Burned: 482 cals
Today's workout included a 5 min sprint as a warmup, lifting (chest/abs) and a 30 min run on the treadmill. Again felt lightheaded and had to stop a few times. Hoping my energy returns soon!!
Feeling great otherwise. Trying to remember to drink more water is hard for me but I am getting there!
So - 1/10th of the way in and so far, I feel alarmingly well. Although according to this timeline, the worst is coming! I'm bracing myself but I'm cautiously optimistic that it won't get too bad.