Sunday, April 20, 2014

Week 3 - 3/4 done!


Day 15:
Breakfast: 3 scrambled eggs, 2 cups of power greens, 2 homemade sausage patties
PreWO: handful of almonds
Lunch: Sweet potato & bacon hash. 
Dinner: Smoked brisket, curried cauliflower, sautéed asparagus, baked sweet potato.

Workout: Jamie Eason's LiveFit Trainer day 48 - Back/rear delts
Total Time: 58 min
Total Calories Burned: 211 calories

Day 16:
Breakfast: 3 scrambled eggs, 2 cups of power greens, 1/4 avocado, coffee with coconut milk
Lunch: 2 HB egg whites, some greens (not much), some plantain chips, a baby cucumber and a few olives. Was NOT feeling lunch today :( 
Dinner: Smoked brisket on power greens, broccoli, olives, carrots. Tessamae's balsamic. 

Workout: Jamie Eason's LiveFit Trainer day 50 - arms, abs, cardio
Total Time: 72 min
Total Calories Burned: 465 calories

So emotional today. SO OVERLY EMOTIONAL!  I cried because I didn't know what to serve for dinner....   

Day 17:
Breakfast: 3 scrambled eggs, 2 cups of power greens, 1/2 avocado, coffee with coconut milk
Lunch: 1 HB egg, carrot & cucumber sticks, some "best chicken you'll ever eat," and a few slices of orange. 
Dinner: Buffalo chicken lettuce wraps with avocado, tomato & celery. Green beans. Sweet potato fries.

Workout: Jamie Eason's LiveFit Trainer day 51 - legs
Total Time: 60 min
Total Calories Burned: 284 calories

We went to a local children's museum today. They have a VERY nice restaurant attached, which I have always considered fairly healthy. I KNEW going in that we wouldn't be able to eat there, though. They are sandwiches/salads/soups.  The sandwich I usually get is a GF bread, roast beef, horseradish mayo and red onions/spinach.  I can't trust the roast beef, obviously could't eat the bread or mayo...   They have a "no outside food" policy but I just couldn't think of any one thing we could have eaten there. So I packed lunch, ready to defend my choice if someone asked. Thankfully, no one did, but it really opened my eyes to all the "healthy" things we used to think were great options that during this Whole30 just aren't possible. 


Day 18:
Breakfast: 3 eggs, 2 homemade sausage patties, mushrooms, poblano pepper scramble - 2 cups of power greens, 1/2 avocado, coffee with coconut milk  <-- My breakfast scramble was THE MOST disgusting thing I've ever tasted. And I found a ladybug wing on my lettuce (are they whole30?!?!) so I got super grossed out. Wound up eating 2 HB egg whites and a banana... I know, not enough, but I was over it!
Lunch: "Best chicken you'll ever eat" - about 2/3 of a breast, green beans, 1/2 plate covered in roasted broccoli, small handful of olives
Dinner: Eggplant sausage strata (BIG fail with everyone but me!), spaghetti squash, sauteed zucchini. 

Workout: Jamie Eason's LiveFit Trainer day 52 - chest/abs/cardio 
Total Time: 78 min
Total Calories Burned: 429 calories


Day 19:
Breakfast: 3 eggs,  2 cups of power greens, banana, coffee with coconut milk 
Lunch: Two hard boiled eggs made into "deviled eggs" by mixing the yolks with a whole grain mustard.  a few bites of brisket. 
Snack:  Almonds and dried pineapple.
Dinner: Well Fed carnitas, sage roasted acorn squash, roasted asparagus.

Workout: Forced rest day (sick kiddo at home)
Total Time: 0
Total Calories Burned: 0

Totally failed today as far as eating. Lunch just didn't sound good. I nibbled. A big no no, I know.  Hopefully back on track tomorrow :(

Day 20:
Breakfast: 3 "green eggs and ham" muffins (prosciutto, spinach and eggs)
Lunch: Grass-fed hamburger with avocado, onion, tomato and a side of mixed greens.  (RESTAURANT! Yay!) 
PWO:  Almonds & HB egg white.
Dinner: Plantain nachos from Well Fed, sage roasted acorn squash. 

Workout: Jamie Eason Day 53 - Shoulders; then an 18.25 mile bike ride with my husband and son!
Total Time: 138 minutes
Total Calories Burned: 645 cals

Good Friday at church was maybe the biggest challenge yet!!  They did communion with 'real' bread (big fresh loaves of heavenly smelling wheat bread!!) and they had an "after party" with so many different desserts it was nuts.   My husband and I didn't take communion because we both knew it would have been more about the bread than the meaning.  We got the kids out with only a chunk of pineapple each (the FRUIT tray even had sugary dip!!), promising them that it was JUST as hard for mommy and daddy to walk away from the table as it was for them!! 

My kids are rock stars. <3 

Day 21:
Breakfast: Scrambled eggs, chicken sausage, a few slices of starfruit. Coffee with coconut milk.
Lunch: sausage/eggplant strata, spaghetti squash, apple with almond butter.
Dinner: Grilled pork steak, veggie kebabs. 

Workout: Jamie Eason Day 54 - Legs; Jamie Eason Day 55 - Back
Total Time: 68 min
Total Calories Burned: 303 cals

I'm just ready to be done. That's all. 

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