Breakfast: 2 egg muffins, 1/2 avocado, coffee with full fat coconut milk from a can, 2 cups super greens
Lunch: Chicken breast, super greens (probably 3 cups), Tessamae's balsamic vinaigrette, 1/2 tomato, 1 hard boiled egg & 10 dried apricots.
Dinner: Spaghetti squash with marinara (Well Fed - the meat sauce w/o meat), 6-1Tbsp Italian meatballs, sautéed mushrooms and onions (sautéed in ghee and garlic)
One cup of coffee in the afternoon, one cup of tea at bedtime.
Workout: Jamie Eason Livefit Training Day 38: Legs
Total Time: 42
Total Calories Burned: 245 cals
I was able to run my whole 5 min warmup at 7.0 on the treadmill!! My leg workout was decent, but I was under a time crunch and cut a few of my very favorite moves. Boohoo!
Breakfast: 4 eggs scrambled with 1 homemade sausage and 3/4 of a green pepper, 1/2 small sweet potato, 1 cup homemade apple/pear sauce, coffee with canned coconut milk.
Lunch: 1/2 apple, almond butter, 5 small meatballs (leftover from last night's dinner), small handful of green olives, 2 cups of sugar snap peas, coffee with canned coconut milk
Dinner: Plantain Nachos from Well Fed (plantains baked, with a taco seasoned meat), topped with tomatoes and 1/4 avocado, cumin spiced baked carrots (Well Fed) and cilantro lime cauli-rice.
One cup of tea at bedtime.
Workout: Jamie Eason Livefit Training Day 39: Arms/Abs/Cardio
Total Time: 32
Total Calories Burned: haven't checked my Garmin, but I think it was around 150.
I skipped my cardio because I ran out of time before my son's swimming lessons.
Strayed from all the greens today a bit. I started getting bored and bored on day 5 doesn't bode well for me making it all the way through! I still tried to keep the meal plan template. Dinner was probably a little starch/carb heavy but it was soooo delicious.
Breakfast: 4 eggs scrambled, 2 cups of greens, 1/2 avocado, coffee with canned coconut milk.
Lunch: 2 1/2 cups super greens (Actually called "power greens" at Costco), 1 HB egg, pork tenderloin, sugar snap peas, broccoli, Tessamae's balsamic
Dinner: Homemade Italian sausage in a portobello mushroom cap with homemade marinara (from Well Fed), 1 cup green beans, 1 1/2 cups broccoli
Licked the spoon after giving my kiddos an almond butter snack!
One cup of tea at bedtime.
Workout: Jamie Eason Livefit Training Day 40: Shoulders/Cardio
Total Time: 1:20
Total Calories Burned: 478
Soooooo bloated today. Could probably convince people I was 3 mos pg.
Breakfast: 1 medium cooked egg, sweet potato hash with bacon, pineapple, 1/2 avocado.
Lunch: Chicken breast, green olives, carrots, sugar snap peas, radishes, 1/2 apple, 2 Tbsp almond butter.
Dinner: 1/2lb burger, 1/2 tomato, 1/2 avocado, 1 cup green beans, 1 cup baked carrots, 1/2 cup butternut squash.
One cup of decaf coffee at bedtime.
Total Calories Burned:
I was sooooooooo crabby today. So extremely crabby!! Still feeling bloated today but not as bad. Trying to drink more water today.
Week 1 Summary thoughts: I've been crabby but without real terrible physical side effects - no nausea, no headaches or stomach aches. The lightheadedness/dizziness has eased up and I've been able to get through my day without having any today.
I haven't been hungry between meals at all. I don't know if it's that I'm balancing correctly (fat/protein/carb) or if it's my weird psychosis about things I "can't eat" but it's wokring for me! REALLY having to hold myself back from stepping on the scale, but I will continue to take weekly progress photos, so that kind of helps me in that respect.
In total, I call week 1 a success - with one MINOR issue. I feel like I have been spending THE WHOLE DAY in the kitchen!! Wake up, make a full breakfast for 4 people, send one to school, one to work. Unload dishwasher. Reload & run dishwasher. Clean the kitchen. Go to the gym. Come home, start a full LUNCH for 3 people. Have lunch. Clean up. Start prepping dinner items around 3 depending on the recipe. Unload dishwasher, reload dishwasher. Start fully cooking around 4:15, cook until dinner at 5:30ish, eat. Clean up. Prep for tomorrow.
I had a HUGE prep day today - will post about that later this week, along with what my kids are eating! - and got a ton of stuff out of the way. I'm hoping to stay out of the kitchen more this week, especially with good weather coming our way!