I DEFINITELY took my rest day seriously today. My back is so sore and achy... I just can't stand the thought of this taking weeks to heal, so I am really hopeful that I can kick the pain sooner rather than later. Aleve, muscle cream and hot water have helped so far.
Just hoping to be able to get back to Insanity tomorrow, but let's be honest - if my back hurts, I'm not going for it. But it is the weekend and we can probably find the time to take a nice long walk as a family, which could get me to my 10K steps for sure!
The good news? I weighed in at 161.5 on Monday. This morning I weighed in at 157.5! So the changes I've made are obviously working. I just need to stick with them long enough that they become routine!